The ten essentials

Pack the "10 Essentials" and be prepared for minor injuries, sudden weather changes or delays. Always carry and know how to use:

1. A map of the area

2. A compass

3. A flashlight with extra batteries/bulb

4. Extra food

5. Extra clothing, including rain gear

6. Sunglasses and sunscreen

7. A pocketknife

8. Matches in a waterproof container

9. A candle or other fire starter (emergency use only)

10. A first aid kit